Energy Exercise  1   08.24.03    Keeper of Ilumined Energies      Ellaeenah

You will need to stand with your partners. If there are any tight holds upon your physical, loosen these so that all energy channels are open. Do not crowd or push into another’s energy space. Activate, as shown how by your Masters, the spirals upon your hands. Activate quick till you can feel the energies flowing.

Press the fingertips hard and release instantly, hard and release instantly. Do this quickly so that the fingertips are activated channels.

Press your toes into the floor and release quickly in order to activate the channels within your feet. Press your toes hard upon the floor. Turn towards your working partner. Starting from your right foot, start an energy circuit. Send it into your partner’s foot, to the hand crossing over to the other side, down into the foot and continue.

There maybe a feeling of giddiness, of being pushed backwards. Permit that to take place.

Ensure that the circuit is on and now focus your energies in the middle of your crown. All energies must be focused in the middle of your crown.

Now do this under complete guidance and with caution. Push your energies out of your crown. Push them upwards. See a point of light directly above your crown and with your energies , push the point upwards , upwards , upwards , upwards , upwards , upwards , upwards , upwards , upwards .

Let this light expand with your energy inflow. Push it now up and wide over you. Up and wide, up and wide.

Now let this energy spin around your head anti-clockwise. Spin it round your head. Do not turn your head. Spin the energy around quickly, very, very, quickly. Let it spin around your head anti-clockwise very, very, quickly. Now spin it clockwise  , instantly clockwise , spin, spin, spin, spin , anti-clockwise , anti-clockwise , anti-clockwise , clockwise, clockwise , clockwise, anti-clockwise , anti-clockwise , clockwise, clockwise, anti-clockwise , clockwise,  anti-clockwise , clockwise, anti-clockwise , quick , anti-clockwise , clockwise, anti-clockwise , clockwise, anti-clockwise , down ,up , down , up , down ,  up , down ,  up , down ,  up., anti-clockwise , anti-clockwise , anti-clockwise , clockwise. Stop and break the circuit instantly. Instantly breaking the circuit. If you require to sit down please do so before we start the next exercise.

You have now activated completely the energy circuit within you. You can now use this energy  for the benefit of your partner.