MEDITATION WITH SHIVA AND SHAKTI ENERGY

Breathe in deeply to count of seven

Hold your breathe to a count of four

Breathe out completely to a count of seven

Hold your breathe to a count of four

This completes one master breath cycle. Take 5 such master breath cycles, curling your tongue inwards while touching the upper palate.

Focus your energies and intent upon SHIVA and fix your attention upon a quality, illness or anything within you that you wish to destroy.

Strongly through your mouth breathe out as blowing away what you do not need with the force of SHIVA energy. Mentally keep intoning Thank you for your help; I now release you from this service to me.

Do this for as long as you need to.

Then take five cycles of master breathes again…..remember the position of the tongue

Now focus your energies and intent upon the creative force of SHAKTI.

Clearly visualize what you would like to replace the old energy by. As you visualize breathe the energy of SHAKTI into you deeply (as though sucking through a straw). Do this for as long as you wish.

End this with another five cycles of master breathes.

(This meditation shows very positive results when done daily for 45 days)

Have a power filled day, my beloveds